Vitamin B12 in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
0.6 µg
25% of the RDA for adult men (2.4 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.9 g | |
| Fats | ||
| Total Fat | 8.9 g | |
| of which Saturated Fat | 2.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Choline | 92.6 mg | |
| Niacin (B3) | 10.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Copper | 1.1 mg | |
| Sodium | 826.0 mg | |
| Phosphorus | 263.0 mg | |
| Potassium | 370.0 mg | |
| Zinc | 2.9 mg | |
| Selenium | 23.5 µg | |
| Magnesium | 23.0 mg | |
| Iron | 1.5 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Threonine | 1.1 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |