Vitamin B12 in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
0.5 µg
21% of the RDA for adult men (2.4 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.0 g | |
| Fats | ||
| Total Fat | 13.4 g | |
| of which Saturated Fat | 4.6 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 12.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Choline | 90.3 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Phosphorus | 242.0 mg | |
| Selenium | 26.4 µg | |
| Potassium | 345.0 mg | |
| Zinc | 2.4 mg | |
| Copper | 0.1 mg | |
| Magnesium | 22.0 mg | |
| Sodium | 81.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |