Vitamin B12 in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
0.5 µg
22% of the RDA for adult men (2.4 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.8 g | |
| Fats | ||
| Total Fat | 8.4 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Thiamine (B1) | 0.6 mg | |
| Niacin (B3) | 12.4 mg | |
| Choline | 73.3 mg | |
| Vitamin D | 0.8 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 45.4 µg | |
| Potassium | 343.0 mg | |
| Phosphorus | 218.0 mg | |
| Zinc | 2.3 mg | |
| Magnesium | 25.0 mg | |
| Calcium | 26.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.4 g | |
| Leucine | 2.2 g | |
| Threonine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |