Vitamin B12 in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
0.7 µg
28% of the RDA for adult men (2.4 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.2 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Niacin (B3) | 15.7 mg | |
| Thiamine (B1) | 0.5 mg | |
| Choline | 100.0 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin D | 1.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 40.3 µg | |
| Phosphorus | 221.0 mg | |
| Zinc | 2.3 mg | |
| Magnesium | 23.0 mg | |
| Potassium | 261.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |