Vitamin B12 in Pork, fresh, loin, whole, separable lean and fat, raw

0.5 µg

22% of the RDA for adult men (2.4 µg)

Also high in Thiamine (B1) > 97% Selenium > 87% Vitamin B6 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 8.6 mg
> 74%
Choline 69.7 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 72%
Vitamin D 0.5 µg
> 59%
Minerals
Selenium 33.2 µg
> 87%
Potassium 356.0 mg
> 78%
Phosphorus 197.0 mg
> 64%
Zinc 1.7 mg
> 61%
Amino Acids
Histidine 0.8 g
> 75%
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 67%
Threonine 0.9 g
> 66%
Lysine 1.8 g
> 65%
Isoleucine 0.9 g
> 62%
Leucine 1.6 g
> 61%
Methionine 0.5 g
> 61%
Phenylalanine 0.8 g
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, fresh, loin, whole, separable lean and fat, raw Per 100g · USDA FoodData Central