Vitamin B12 in Restaurant, Chinese, chicken chow mein

0.1 µg

3% of the RDA for adult men (2.4 µg)

Also high in Vitamin K > 87% Sodium > 72% Omega-3 (ALA) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Vitamin K 22.0 µg
> 87%
Vitamin E 0.4 mg
> 58%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 311.0 mg
> 72%
Manganese 0.1 mg
> 51%
Calcium 21.0 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Restaurant, Chinese, chicken chow mein Per 100g · USDA FoodData Central