Vitamin B12 in Restaurant, Latino, tripe soup

0.5 µg

19% of the RDA for adult men (2.4 µg)

Also high in Sodium > 78% Vitamin E > 53% Calcium > 52% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 0.4 mg
> 53%
Vitamin K 2.3 µg
> 51%
Minerals
Sodium 411.0 mg
> 78%
Calcium 22.0 mg
> 52%
Zinc 1.1 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Restaurant, Latino, tripe soup Per 100g · USDA FoodData Central