Vitamin B12 in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

0.1 µg

6% of the RDA for adult men (2.4 µg)

Also high in Riboflavin (B2) > 90% Folate > 89% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Folate 123.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Niacin (B3) 5.2 mg
> 55%
Minerals
Iron 3.0 mg
> 82%
Sodium 415.0 mg
> 79%
Manganese 0.4 mg
> 78%
Calcium 60.0 mg
> 73%
Selenium 22.8 µg
> 70%
Copper 0.1 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central