NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Vitamin B12
Salad dressing, russian dressing, low calorie
Vitamin B12
in
Salad dressing, russian dressing, low calorie
0.1
µg
5%
of the RDA for adult men (2.4 µg)
All foods
High
Top 90%
Also high in
Sodium
> 93%
Total Sugars
> 84%
Vitamin K
> 73%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
27.6
g
> 66%
of which
Sugars
21.9
g
> 84%
Vitamins
Vitamin K
6.7
µg
> 73%
Vitamin C
6.0
mg
> 57%
Vitamin E
0.4
mg
> 55%
Minerals
Sodium
868.0
mg
> 93%
Top sources of Vitamin B12
Mollusks, clam, mixed species, cooked, moist heat
98.9
µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
96.0
µg
Lamb, variety meats and by-products, liver, raw
90.0
µg
Lamb, variety meats and by-products, liver, cooked, pan-fried
85.7
µg
Veal, variety meats and by-products, liver, cooked, braised
84.6
µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw
84.5
µg
Beef, variety meats and by-products, liver, cooked, pan-fried
83.1
µg
Lamb, variety meats and by-products, kidneys, cooked, braised
78.9
µg
Lamb, variety meats and by-products, liver, cooked, braised
76.5
µg
Veal, variety meats and by-products, liver, cooked, pan-fried
72.5
µg