Vitamin B12 in Sauce, oyster, ready-to-serve

0.4 µg

17% of the RDA for adult men (2.4 µg)

Also high in Sodium > 99% Copper > 72% Calcium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 15.0 µg
> 54%
Minerals
Sodium 2733.0 mg
> 99%
Copper 0.1 mg
> 72%
Calcium 32.0 mg
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Sauce, oyster, ready-to-serve Per 100g · USDA FoodData Central