Vitamin B12 in School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen

1.0 µg

43% of the RDA for adult men (2.4 µg)

Also high in Calcium > 91% Sodium > 86% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.0 g
> 66%
of which Sugars 5.9 g
> 57%
Protein 10.4 g
> 51%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Riboflavin (B2) 0.3 mg
> 77%
Minerals
Calcium 176.0 mg
> 91%
Sodium 600.0 mg
> 86%
Magnesium 28.0 mg
> 71%
Phosphorus 210.0 mg
> 69%
Iron 2.1 mg
> 68%
Zinc 1.9 mg
> 63%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Per 100g · USDA FoodData Central