Vitamin B12 in SILK Light Chocolate, soymilk

1.2 µg

51% of the RDA for adult men (2.4 µg)

Also high in Calcium > 85% Vitamin D > 80% Total Sugars > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.8 g
> 63%
Vitamins
Vitamin D 1.2 µg
> 80%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Calcium 123.0 mg
> 85%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Legumes rankings
Vitamin B12 in foods SILK Light Chocolate, soymilk Per 100g · USDA FoodData Central