Vitamin B12 in Snacks, granola bars, soft, uncoated, raisin

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Manganese > 92% Magnesium > 90% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.4 g
> 86%
Dietary Fiber 4.2 g
> 75%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 9.6 g
> 90%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Folate 21.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Manganese 1.3 mg
> 92%
Magnesium 72.0 mg
> 90%
Copper 0.3 mg
> 86%
Calcium 101.0 mg
> 81%
Potassium 362.0 mg
> 79%
Iron 2.4 mg
> 74%
Phosphorus 220.0 mg
> 74%
Sodium 282.0 mg
> 71%
Selenium 15.7 µg
> 56%
Zinc 1.3 mg
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Snacks, granola bars, soft, uncoated, raisin Per 100g · USDA FoodData Central