Vitamin B12 in Snacks, popcorn, cheese-flavor

0.5 µg

22% of the RDA for adult men (2.4 µg)

Also high in Sodium > 94% Total Fat > 94% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 51.6 g
> 77%
Fats
Total Fat 33.2 g
> 94%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Vitamin E 3.8 mg
> 93%
Vitamin K 8.2 µg
> 77%
Riboflavin (B2) 0.2 mg
> 70%
Thiamine (B1) 0.1 mg
> 64%
Vitamin B6 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Sodium 889.0 mg
> 94%
Phosphorus 361.0 mg
> 92%
Magnesium 91.0 mg
> 91%
Manganese 0.7 mg
> 86%
Calcium 113.0 mg
> 83%
Copper 0.1 mg
> 70%
Iron 2.2 mg
> 70%
Zinc 2.0 mg
> 64%
Potassium 261.0 mg
> 55%
Selenium 12.0 µg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Snacks, popcorn, cheese-flavor Per 100g · USDA FoodData Central