Vitamin B12 in Soup, bean with ham, canned, chunky, ready-to-serve

0.0 µg

1% of the RDA for adult men (2.4 µg)

Also high in Dietary Fiber > 78% Sodium > 78% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Minerals
Sodium 400.0 mg
> 78%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 72%
Calcium 32.0 mg
> 60%
Iron 1.3 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Soup, bean with ham, canned, chunky, ready-to-serve Per 100g · USDA FoodData Central