Vitamin B12 in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

0.0 µg

1% of the RDA for adult men (2.4 µg)

Also high in Folate > 68% Sodium > 64% Manganese > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 29.0 µg
> 68%
Vitamin K 2.6 µg
> 54%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Sodium 196.0 mg
> 64%
Manganese 0.2 mg
> 63%
Copper 0.1 mg
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Per 100g · USDA FoodData Central