Vitamin B12 in Squab, (pigeon), light meat without skin, raw

0.5 µg

20% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 93% Tryptophan > 93% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Vitamins
Niacin (B3) 13.0 mg
> 93%
Vitamin B6 0.5 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 77%
Thiamine (B1) 0.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin C 5.1 mg
> 54%
Minerals
Copper 0.4 mg
> 92%
Phosphorus 228.0 mg
> 76%
Iron 2.3 mg
> 72%
Zinc 2.7 mg
> 72%
Magnesium 28.0 mg
> 71%
Selenium 15.5 µg
> 56%
Potassium 260.0 mg
> 54%
Amino Acids
Tryptophan 0.3 g
> 93%
Isoleucine 1.2 g
> 81%
Methionine 0.7 g
> 81%
Threonine 1.1 g
> 80%
Histidine 0.8 g
> 79%
Valine 1.2 g
> 75%
Leucine 1.9 g
> 74%
Phenylalanine 0.9 g
> 73%
Lysine 1.9 g
> 71%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Squab, (pigeon), light meat without skin, raw Per 100g · USDA FoodData Central