Vitamin B12 in Tempeh

0.1 µg

3% of the RDA for adult men (2.4 µg)

Also high in Copper > 94% Manganese > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Folate 24.0 µg
> 65%
Niacin (B3) 5.9 mg
> 59%
Vitamin B6 0.2 mg
> 58%
Minerals
Copper 0.6 mg
> 94%
Manganese 1.3 mg
> 92%
Magnesium 81.0 mg
> 90%
Potassium 412.0 mg
> 86%
Phosphorus 266.0 mg
> 85%
Calcium 111.0 mg
> 83%
Iron 2.7 mg
> 78%
Zinc 1.1 mg
> 52%
Amino Acids
Phenylalanine 0.9 g
> 69%
Isoleucine 0.9 g
> 60%
Threonine 0.8 g
> 58%
Tryptophan 0.2 g
> 57%
Valine 0.9 g
> 56%
Leucine 1.4 g
> 55%
Histidine 0.5 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Legumes rankings
Vitamin B12 in foods Tempeh Per 100g · USDA FoodData Central