Vitamin B12 in Turkey, back, from whole bird, meat only, with added solution, raw

2.0 µg

85% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 84% Vitamin B6 > 79% Niacin (B3) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 71%
Choline 63.0 mg
> 68%
Minerals
Zinc 2.7 mg
> 72%
Selenium 22.4 µg
> 69%
Sodium 167.0 mg
> 62%
Phosphorus 191.0 mg
> 61%
Copper 0.1 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 60%
Lysine 1.6 g
> 59%
Methionine 0.5 g
> 59%
Histidine 0.5 g
> 54%
Leucine 1.3 g
> 52%
Threonine 0.7 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Turkey, back, from whole bird, meat only, with added solution, raw Per 100g · USDA FoodData Central