Vitamin B12 in Turnover, filled with egg, meat and cheese, frozen

0.3 µg

14% of the RDA for adult men (2.4 µg)

Also high in Folate > 82% Saturated Fat > 79% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.7 g
> 57%
of which Sugars 7.9 g
> 63%
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Folate 70.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin K 3.8 µg
> 62%
Vitamin D 0.4 µg
> 54%
Choline 28.9 mg
> 51%
Minerals
Calcium 79.0 mg
> 77%
Sodium 378.0 mg
> 77%
Iron 2.1 mg
> 68%
Selenium 14.0 µg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Turnover, filled with egg, meat and cheese, frozen Per 100g · USDA FoodData Central