Vitamin B12 in Veal, cubed for stew (leg and shoulder), separable lean only, raw

1.5 µg

62% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 92% Niacin (B3) > 86% Vitamin B6 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Niacin (B3) 10.8 mg
> 86%
Vitamin B6 0.5 mg
> 81%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.1 mg
> 54%
Folate 13.0 µg
> 51%
Minerals
Zinc 3.5 mg
> 79%
Potassium 331.0 mg
> 72%
Phosphorus 213.0 mg
> 71%
Copper 0.1 mg
> 63%
Magnesium 25.0 mg
> 62%
Sodium 83.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 73%
Valine 1.1 g
> 71%
Isoleucine 1.0 g
> 70%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 62%
Lysine 1.7 g
> 61%
Tryptophan 0.2 g
> 60%
Methionine 0.5 g
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Veal, cubed for stew (leg and shoulder), separable lean only, raw Per 100g · USDA FoodData Central