Vitamin B12 in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
1.3 µg
53% of the RDA for adult men (2.4 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.4 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| Vitamins | ||
| Niacin (B3) | 15.7 mg | |
| Choline | 117.9 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate | 34.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin K | 5.1 µg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Phosphorus | 258.0 mg | |
| Potassium | 383.0 mg | |
| Sodium | 455.0 mg | |
| Magnesium | 32.0 mg | |
| Zinc | 2.9 mg | |
| Calcium | 39.0 mg | |
| Iron | 1.6 mg | |
| Manganese | 0.1 mg | |
| Selenium | 13.5 µg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Isoleucine | 1.4 g | |
| Histidine | 1.0 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |