Vitamin B12 in Veal, variety meats and by-products, kidneys, raw

28.2 µg

1175% of the RDA for adult men (2.4 µg)

Also high in Riboflavin (B2) > 99% Selenium > 99% Pantothenic Acid (B5) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.8 g
> 63%
Vitamins
Riboflavin (B2) 1.9 mg
> 99%
Pantothenic Acid (B5) 3.3 mg
> 98%
Niacin (B3) 10.4 mg
> 84%
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 73%
Folate 21.0 µg
> 62%
Vitamin C 5.0 mg
> 54%
Minerals
Selenium 80.0 µg
> 99%
Copper 0.5 mg
> 93%
Iron 3.4 mg
> 85%
Phosphorus 241.0 mg
> 80%
Zinc 2.0 mg
> 64%
Sodium 178.0 mg
> 63%
Potassium 272.0 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 59%
Phenylalanine 0.7 g
> 55%
Threonine 0.7 g
> 53%
Valine 0.8 g
> 52%
Leucine 1.3 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Veal, variety meats and by-products, kidneys, raw Per 100g · USDA FoodData Central