Vitamin B12 in Vitasoy USA, Vitasoy Light Vanilla Soymilk

0.4 µg

15% of the RDA for adult men (2.4 µg)

Also high in Calcium > 85% Vitamin D > 66% Riboflavin (B2) > 42% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 0.8 µg
> 66%
Minerals
Calcium 123.0 mg
> 85%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Legumes rankings
Vitamin B12 in foods Vitasoy USA, Vitasoy Light Vanilla Soymilk Per 100g · USDA FoodData Central