Vitamin B12 in Waffles, plain, prepared from recipe

0.3 µg

10% of the RDA for adult men (2.4 µg)

Also high in Selenium > 96% Calcium > 94% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Folate 68.0 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Selenium 46.2 µg
> 96%
Calcium 255.0 mg
> 94%
Sodium 511.0 mg
> 83%
Iron 2.3 mg
> 72%
Manganese 0.3 mg
> 70%
Phosphorus 190.0 mg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Waffles, plain, prepared from recipe Per 100g · USDA FoodData Central