Vitamin B12 in WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

0.9 µg

39% of the RDA for adult men (2.4 µg)

Also high in Omega-3 (ALA) > 82% Sodium > 81% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Carbohydrate 17.7 g
> 53%
of which Sugars 4.5 g
> 51%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 15.8 g
> 78%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Riboflavin (B2) 0.3 mg
> 73%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.6 mg
> 66%
Niacin (B3) 5.6 mg
> 57%
Choline 36.8 mg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 473.0 mg
> 81%
Calcium 73.0 mg
> 76%
Iron 2.3 mg
> 71%
Zinc 2.3 mg
> 67%
Manganese 0.2 mg
> 62%
Selenium 16.5 µg
> 58%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Per 100g · USDA FoodData Central