Vitamin B12 in Whale, beluga, meat, raw (Alaska Native)

2.6 µg

108% of the RDA for adult men (2.4 µg)

Also high in Iron > 99% Selenium > 91% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 89%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 63%
Niacin (B3) 5.4 mg
> 56%
Choline 35.1 mg
> 55%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Iron 25.9 mg
> 99%
Selenium 36.5 µg
> 91%
Phosphorus 239.0 mg
> 80%
Zinc 2.8 mg
> 72%
Copper 0.1 mg
> 61%
Potassium 283.0 mg
> 60%
Magnesium 22.0 mg
> 52%
Sodium 78.0 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Whale, beluga, meat, raw (Alaska Native) Per 100g · USDA FoodData Central