Vitamin B12 in Yogurt, chocolate, nonfat milk, fortified with vitamin D

0.5 µg

21% of the RDA for adult men (2.4 µg)

Also high in Magnesium > 81% Vitamin D > 81% Copper > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.5 g
> 62%
of which Sugars 15.0 g
> 78%
Vitamins
Vitamin D 1.2 µg
> 81%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Magnesium 40.0 mg
> 81%
Copper 0.2 mg
> 80%
Calcium 88.0 mg
> 79%
Potassium 339.0 mg
> 74%
Sodium 135.0 mg
> 61%
Phosphorus 166.0 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Yogurt, chocolate, nonfat milk, fortified with vitamin D Per 100g · USDA FoodData Central