Vitamin B12 in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

0.5 µg

20% of the RDA for adult men (2.4 µg)

Also high in Calcium > 90% Magnesium > 81% Copper > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.7 g
> 56%
of which Sugars 12.6 g
> 75%
Vitamins
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 159.0 mg
> 90%
Magnesium 40.0 mg
> 81%
Copper 0.2 mg
> 80%
Potassium 339.0 mg
> 74%
Sodium 81.0 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Per 100g · USDA FoodData Central