Vitamin B6 in Bread, egg, toasted
0.1 mg
5% of the RDA for adult men (1.3 mg) , 5% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.6 g | |
| Dietary Fiber | 2.5 g | |
| Protein | 10.5 g | |
| Fats | ||
| Total Fat | 6.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Folate | 128.0 µg | |
| Choline | 91.9 mg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 6.8 mg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Selenium | 32.9 µg | |
| Iron | 3.3 mg | |
| Manganese | 0.5 mg | |
| Calcium | 102.0 mg | |
| Sodium | 417.0 mg | |
| Copper | 0.2 mg | |