Vitamin B6 in Bread, rye, toasted

0.1 mg

6% of the RDA for adult men (1.3 mg) , 6% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Folate > 92% Manganese > 89% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 53.1 g
> 78%
Vitamins
Folate 148.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 84%
Niacin (B3) 5.5 mg
> 57%
Vitamin E 0.4 mg
> 52%
Minerals
Manganese 0.9 mg
> 89%
Selenium 34.0 µg
> 88%
Sodium 664.0 mg
> 88%
Iron 3.1 mg
> 83%
Magnesium 43.0 mg
> 83%
Copper 0.2 mg
> 80%
Calcium 80.0 mg
> 78%
Zinc 1.3 mg
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Bread, rye, toasted Per 100g · USDA FoodData Central