Vitamin B6 in Cereals ready-to-eat, POST, GOLDEN CRISP
1.9 mg
146% of the RDA for adult men (1.3 mg) , 146% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 90.1 g | |
| of which Sugars | 53.6 g | |
| Dietary Fiber | 5.0 g | |
| Vitamins | ||
| Folate | 616.0 µg | |
| Riboflavin (B2) | 1.6 mg | |
| Thiamine (B1) | 1.4 mg | |
| Niacin (B3) | 18.5 mg | |
| Vitamin B12 | 5.6 µg | |
| Vitamin D | 7.4 µg | |
| Minerals | ||
| Selenium | 48.6 µg | |
| Iron | 6.7 mg | |
| Zinc | 5.6 mg | |
| Magnesium | 59.0 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 227.0 mg | |
| Sodium | 95.0 mg | |