Vitamin B6 in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

1.8 mg

142% of the RDA for adult men (1.3 mg) , 142% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Zinc > 99% Iron > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
of which Sugars 23.1 g
> 84%
Dietary Fiber 6.3 g
> 84%
Vitamins
Thiamine (B1) 1.4 mg
> 99%
Niacin (B3) 18.4 mg
> 98%
Riboflavin (B2) 1.6 mg
> 98%
Vitamin E 0.6 mg
> 66%
Minerals
Zinc 13.8 mg
> 99%
Iron 29.7 mg
> 99%
Calcium 366.0 mg
> 96%
Phosphorus 391.0 mg
> 94%
Magnesium 90.0 mg
> 91%
Sodium 488.0 mg
> 82%
Potassium 269.0 mg
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Per 100g · USDA FoodData Central