Vitamin B6 in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

0.1 mg

10% of the RDA for adult men (1.3 mg) , 10% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Selenium > 99% Folate > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.4 g
> 93%
Dietary Fiber 9.4 g
> 92%
Protein 16.3 g
> 63%
Vitamins
Folate 240.0 µg
> 96%
Thiamine (B1) 0.6 mg
> 94%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 5.3 mg
> 56%
Choline 32.7 mg
> 54%
Minerals
Selenium 123.1 µg
> 99%
Magnesium 133.0 mg
> 95%
Copper 0.5 mg
> 92%
Phosphorus 331.0 mg
> 91%
Iron 4.4 mg
> 90%
Potassium 364.0 mg
> 80%
Zinc 3.1 mg
> 75%
Calcium 24.0 mg
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Per 100g · USDA FoodData Central