Vitamin B6 in Chicken, meatless

0.7 mg

54% of the RDA for adult men (1.3 mg) , 54% of the RDA for adult women (1.3 mg) · UL: 30 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 83%
Dietary Fiber 3.6 g
> 70%
Fats
Total Fat 12.7 g
> 72%
Vitamins
Vitamin E 2.7 mg
> 91%
Folate 76.0 µg
> 83%
Choline 71.6 mg
> 74%
Vitamin B12 2.2 µg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Copper 0.7 mg
> 95%
Manganese 1.2 mg
> 91%
Phosphorus 335.0 mg
> 91%
Sodium 709.0 mg
> 90%
Iron 3.3 mg
> 85%
Calcium 35.0 mg
> 62%

Top sources of Vitamin B6