Vitamin B6 in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

0.5 mg

36% of the RDA for adult men (1.3 mg) , 36% of the RDA for adult women (1.3 mg) · UL: 30 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 76%
Vitamins
Folate 25.0 µg
> 65%
Choline 32.6 mg
> 54%
Minerals
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 73%
Sodium 278.0 mg
> 70%
Magnesium 27.0 mg
> 68%
Calcium 35.0 mg
> 62%

Top sources of Vitamin B6