Vitamin B6 in Cornmeal, whole-grain, white

0.3 mg

23% of the RDA for adult men (1.3 mg) , 23% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Magnesium > 94% Carbohydrate > 93% Dietary Fiber > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.9 g
> 93%
Dietary Fiber 7.3 g
> 87%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Folate 25.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin E 0.4 mg
> 57%
Niacin (B3) 4.6 mg
> 52%
Minerals
Magnesium 127.0 mg
> 94%
Iron 3.5 mg
> 86%
Manganese 0.5 mg
> 82%
Phosphorus 241.0 mg
> 80%
Copper 0.2 mg
> 78%
Zinc 1.8 mg
> 62%
Potassium 287.0 mg
> 61%
Selenium 15.5 µg
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Grains rankings
Vitamin B6 in foods Cornmeal, whole-grain, white Per 100g · USDA FoodData Central