Vitamin B6 in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

0.1 mg

8% of the RDA for adult men (1.3 mg) , 8% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Folate > 95% Magnesium > 86% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.5 g
> 85%
Carbohydrate 20.8 g
> 58%
Vitamins
Folate 208.0 µg
> 95%
Thiamine (B1) 0.2 mg
> 74%
Choline 32.2 mg
> 54%
Minerals
Magnesium 53.0 mg
> 86%
Copper 0.3 mg
> 85%
Manganese 0.5 mg
> 81%
Iron 2.5 mg
> 76%
Potassium 278.0 mg
> 59%
Zinc 1.3 mg
> 54%
Calcium 24.0 mg
> 53%
Phosphorus 156.0 mg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Legumes rankings
Vitamin B6 in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central