Vitamin B6 in Cracker, meal
0.0 mg
3% of the RDA for adult men (1.3 mg) , 3% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.9 g | |
| Dietary Fiber | 2.6 g | |
| Vitamins | ||
| Folate | 216.0 µg | |
| Thiamine (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 7.5 mg | |
| Vitamin E | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 42.3 µg | |
| Iron | 4.6 mg | |
| Manganese | 0.9 mg | |
| Copper | 0.2 mg | |
| Magnesium | 24.0 mg | |
| Calcium | 23.0 mg | |