Vitamin B6 in Crackers, multigrain
0.1 mg
9% of the RDA for adult men (1.3 mg) , 9% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.6 g | |
| of which Sugars | 12.0 g | |
| Dietary Fiber | 3.5 g | |
| Fats | ||
| Total Fat | 20.4 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Folate | 143.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin K | 36.0 µg | |
| Vitamin E | 1.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.9 mg | |
| Minerals | ||
| Sodium | 883.0 mg | |
| Phosphorus | 292.0 mg | |
| Iron | 2.6 mg | |
| Selenium | 26.1 µg | |
| Copper | 0.2 mg | |
| Magnesium | 29.0 mg | |