Vitamin B6 in Crackers, wheat, low salt

0.1 mg

10% of the RDA for adult men (1.3 mg) , 10% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Manganese > 94% Iron > 90% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.9 g
> 85%
of which Sugars 13.0 g
> 75%
Dietary Fiber 4.5 g
> 77%
Fats
Total Fat 20.6 g
> 85%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 84%
Folate 72.0 µg
> 82%
Vitamin K 9.6 µg
> 78%
Niacin (B3) 7.0 mg
> 65%
Vitamin E 0.5 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Manganese 1.8 mg
> 94%
Iron 4.4 mg
> 90%
Copper 0.3 mg
> 88%
Magnesium 62.0 mg
> 88%
Selenium 33.7 µg
> 87%
Phosphorus 220.0 mg
> 73%
Calcium 49.0 mg
> 69%
Sodium 190.0 mg
> 64%
Zinc 1.6 mg
> 59%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Crackers, wheat, low salt Per 100g · USDA FoodData Central