Vitamin B6 in Egg, duck, whole, fresh, raw
0.3 mg
19% of the RDA for adult men (1.3 mg) , 19% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.8 g | |
| Fats | ||
| Total Fat | 13.8 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Choline | 263.4 mg | |
| Pantothenic Acid (B5) | 1.9 mg | |
| Vitamin B12 | 5.4 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 1.7 µg | |
| Vitamin E | 1.3 mg | |
| Folate | 80.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 4.5 mg | |
| Minerals | ||
| Selenium | 36.4 µg | |
| Iron | 3.9 mg | |
| Calcium | 64.0 mg | |
| Phosphorus | 220.0 mg | |
| Sodium | 146.0 mg | |
| Zinc | 1.4 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.7 g | |
| Valine | 0.9 g | |