Vitamin B6 in Egg, whole, dried
0.5 mg
38% of the RDA for adult men (1.3 mg) , 38% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 48.1 g | |
| Fats | ||
| Total Fat | 39.8 g | |
| of which Saturated Fat | 15.1 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Choline | 1266.7 mg | |
| Pantothenic Acid (B5) | 5.5 mg | |
| Riboflavin (B2) | 2.0 mg | |
| Vitamin D | 9.7 µg | |
| Niacin (B3) | 13.3 mg | |
| Vitamin E | 3.9 mg | |
| Folate | 119.0 µg | |
| Vitamin B12 | 3.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Selenium | 164.7 µg | |
| Phosphorus | 770.0 mg | |
| Iodine | 274.0 µg | |
| Iron | 7.0 mg | |
| Calcium | 220.0 mg | |
| Potassium | 468.0 mg | |
| Zinc | 5.0 mg | |
| Magnesium | 44.6 mg | |
| Sodium | 485.0 mg | |
| Amino Acids | ||
| Isoleucine | 2.4 g | |
| Leucine | 4.2 g | |
| Methionine | 1.5 g | |
| Phenylalanine | 2.5 g | |
| Threonine | 2.1 g | |
| Tryptophan | 0.8 g | |
| Valine | 3.0 g | |
| Lysine | 3.3 g | |
| Histidine | 1.2 g | |