Vitamin B6 in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

0.2 mg

13% of the RDA for adult men (1.3 mg) , 13% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Calcium > 91% Folate > 88% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.9 g
> 61%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Folate 109.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin K 4.7 µg
> 66%
Choline 33.2 mg
> 54%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 169.0 mg
> 91%
Potassium 367.0 mg
> 80%
Sodium 396.0 mg
> 78%
Manganese 0.3 mg
> 73%
Iron 1.8 mg
> 61%
Selenium 17.3 µg
> 60%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Per 100g · USDA FoodData Central