Vitamin B6 in Flour, rye

0.2 mg

13% of the RDA for adult men (1.3 mg) , 13% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Dietary Fiber > 96% Manganese > 96% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.7 g
> 96%
Carbohydrate 77.2 g
> 94%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Biotin (B7) 9.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Manganese 2.1 mg
> 96%
Magnesium 95.4 mg
> 92%
Copper 0.3 mg
> 88%
Potassium 434.0 mg
> 88%
Phosphorus 280.3 mg
> 87%
Iron 2.5 mg
> 76%
Zinc 2.3 mg
> 68%
Molybdenum 75.5 µg
> 63%
Calcium 32.2 mg
> 60%
Selenium 16.6 µg
> 58%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Grains rankings
Vitamin B6 in foods Flour, rye Per 100g · USDA FoodData Central