Vitamin B6 in Parsley, freeze-dried
1.4 mg
106% of the RDA for adult men (1.3 mg) , 106% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 32.7 g | |
| Protein | 31.3 g | |
| Carbohydrate | 42.4 g | |
| Vitamins | ||
| Niacin (B3) | 19.0 mg | |
| Riboflavin (B2) | 2.3 mg | |
| Vitamin C | 149.0 mg | |
| Thiamine (B1) | 1.0 mg | |
| Pantothenic Acid (B5) | 2.5 mg | |
| Folate | 194.0 µg | |
| Minerals | ||
| Iron | 53.9 mg | |
| Potassium | 6300.0 mg | |
| Magnesium | 372.0 mg | |
| Phosphorus | 548.0 mg | |
| Zinc | 6.1 mg | |
| Copper | 0.5 mg | |
| Manganese | 1.3 mg | |
| Calcium | 176.0 mg | |
| Selenium | 32.3 µg | |
| Sodium | 391.0 mg | |
| Amino Acids | ||
| Lysine | 3.1 g | |
| Tryptophan | 0.5 g | |