Vitamin B6 in Potatoes, au gratin, dry mix, unprepared

0.1 mg

12% of the RDA for adult men (1.3 mg) , 12% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 99% Potassium > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.3 g
> 91%
Dietary Fiber 4.1 g
> 74%
Fats
Saturated Fat 2.3 g
> 56%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Folate 40.0 µg
> 74%
Vitamin C 15.5 mg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Minerals
Sodium 2095.0 mg
> 99%
Potassium 990.0 mg
> 97%
Calcium 311.0 mg
> 95%
Phosphorus 404.0 mg
> 94%
Magnesium 64.0 mg
> 88%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 83%
Iron 1.6 mg
> 57%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Vegetables rankings
Vitamin B6 in foods Potatoes, au gratin, dry mix, unprepared Per 100g · USDA FoodData Central