Vitamin B6 in Potatoes, hash brown, home-prepared

0.5 mg

36% of the RDA for adult men (1.3 mg) , 36% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Potassium > 94% Copper > 87% Pantothenic Acid (B5) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 35.1 g
> 71%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.2 mg
> 71%
Vitamin C 13.0 mg
> 71%
Vitamin K 3.7 µg
> 61%
Folate 16.0 µg
> 56%
Minerals
Potassium 576.0 mg
> 94%
Copper 0.3 mg
> 87%
Magnesium 35.0 mg
> 78%
Sodium 342.0 mg
> 74%
Manganese 0.2 mg
> 68%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Vegetables rankings
Vitamin B6 in foods Potatoes, hash brown, home-prepared Per 100g · USDA FoodData Central