Vitamin B6 in Potatoes, mashed, dehydrated, granules without milk, dry form

0.9 mg

66% of the RDA for adult men (1.3 mg) , 66% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Carbohydrate > 98% Potassium > 95% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.5 g
> 98%
Dietary Fiber 7.1 g
> 87%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin C 37.0 mg
> 89%
Vitamin K 9.0 µg
> 78%
Folate 40.0 µg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Choline 56.6 mg
> 65%
Niacin (B3) 6.1 mg
> 61%
Minerals
Potassium 703.0 mg
> 95%
Magnesium 98.0 mg
> 92%
Manganese 1.1 mg
> 91%
Phosphorus 245.0 mg
> 81%
Selenium 27.1 µg
> 78%
Calcium 41.0 mg
> 65%
Copper 0.1 mg
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Vegetables rankings
Vitamin B6 in foods Potatoes, mashed, dehydrated, granules without milk, dry form Per 100g · USDA FoodData Central