Vitamin B6 in Snacks, trail mix, regular
0.3 mg
23% of the RDA for adult men (1.3 mg) , 23% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.9 g | |
| Protein | 13.8 g | |
| Fats | ||
| Total Fat | 29.4 g | |
| of which Saturated Fat | 5.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Folate | 71.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 7.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 1.0 mg | |
| Magnesium | 158.0 mg | |
| Potassium | 685.0 mg | |
| Phosphorus | 345.0 mg | |
| Manganese | 1.0 mg | |
| Iron | 3.0 mg | |
| Calcium | 78.0 mg | |
| Zinc | 3.2 mg | |
| Sodium | 229.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |